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SHIVA SHIFT is a nine-week online program specifically designed to help middle-aged fathers overcome phases of chronic stress, depression, and burnout. The program utilizes a holistic approach that integrates yogic, somatic, and therapeutic practices.

Through a combination of yoga, which enhances physical and mental flexibility; somatic exercises, which help release stored tension and trauma; and therapeutic sessions, which provide emotional support and tools for resilience, participants experience a comprehensive transformation.

SHIVA SHIFT not only addresses the immediate symptoms but also empowers fathers with long-term strategies to manage stress and improve overall well-being. The program fosters a supportive community, encouraging shared experiences and mutual support, which can be crucial for sustained personal growth and healing. Find further informations right here or contact us via the button:

SHIVA SHIFT provides a comprehensive holistic healing program tailored specifically for middle-aged fathers, especially those living in separation from their children and struggling with mental, emotional, and psychological challenges, or how we call it: ABCD Struggles. A stands for Addiction,

B for Burnout,

C for Chronic Stress, and

D for Depression.

The program is designed to empower fathers suffering under these circumstances by enhancing their mental well-being, emotional resilience, and sense of community. Through a blend of traditional and contemporary healing techniques, we aim to foster a supportive environment where fathers can thrive despite the challenges they face.

The SHIVA SHIFT program is a comprehensive holistic healing approach offered by Shiva Shift, designed to promote overall well-being by integrating various healing modalities such as energy work, meditation, and mindfulness practices. This program is specifically tailored to help individuals achieve balance and harmony in mind, body, and spirit.

By participating in the SHIVA SHIFT program, you will engage in practices that enhance your energy flow, foster mental clarity, and promote a deep sense of inner peace. These combined methodologies support transformation and resilience, enabling participants to navigate life's challenges with greater ease and fulfilment.

At SHIVA SHIFT, the programs are designed to empower fathers by fostering transformation, resilience, and a sense of community. You can expect a comprehensive experience that includes therapeutic practices, guided meditations, and group discussions. These elements are carefully curated to help participants navigate emotional and psychological challenges effectively. By engaging in our programs, you will have the opportunity to develop new coping strategies, gain valuable insights, and connect with other fathers facing similar experiences, all within a supportive and professional environment.

To join the SHIVA SHIFT Program, you can visit our website and sign up for our upcoming sessions. You can also contact us directly for more information on enrollment and participation. Designed to empower fathers through transformation, resilience, and community, our program focuses on holistic healing tailored specifically to your needs. If you have any questions or require further information regarding enrollment and participation, feel free to contact us directly. We are here to support you on your journey towards personal growth and empowerment.

No, prior yoga experience is not required at SHIVA SHIFT. Our classes are thoughtfully designed to be inclusive and welcoming for all levels, from complete beginners to seasoned practitioners.

We understand that everyone is on their unique journey, and our program starts with gentle practices that allow newcomers to ease into the process. As you grow more comfortable and confident, the intensity of the practices will gradually increase, ensuring a balanced development.

At Shiva Shift, we are passionate about empowering fathers through transformation, resilience, and community. Join us and experience the supportive, enthusiastic environment that makes every step of your wellness journey rewarding and fulfilling.

SHIVA SHIFT's holistic healing program incorporates a diverse range of yoga practices from various traditions, including Hatha, Vinyasa, Jivamukti, Kundalini, Yin, and Nidra.

We understand that participants may have different levels of experience and physical fitness, so we start with gentle sessions, focusing on foundational poses and breathing techniques. As participants progress, the intensity of the sessions gradually increases, allowing everyone to build resilience and strength at a comfortable pace.

This approach ensures that all fathers, whether new to yoga or seasoned practitioners, can benefit from our transformative and empowering program in a supportive community setting.

You need a stable internet connection and a streaming software such as Zoom.

Ensure you have a quiet, comfortable space where you can fully engage in the session without interruptions.

Additionally, having a notebook and pen handy can be beneficial for jotting down insights and reflections during the session.

We aim to make the experience seamless and enriching for all participants, so please reach out if you have any technical or logistical questions beforehand.

Enrolling in the Shiva Shift program is straightforward and simple. Follow these steps to join our transformative community: 1. Visit our website and navigate to the enrollment page by clicking the button below. 2. Fill out the enrollment form with your personal details. 3. Select your preferred payment method and complete the payment. 4. Once your payment is confirmed, you will be officially enrolled in the Shiva Shift program. By completing these steps, you will take the first step towards empowerment, resilience, and community as part of our holistic healing journey designed specifically for fathers.

Each week includes two 2-hour sessions combining yoga, breath work, meditation, energy healing, personalized guidance and therapeutic exercises, focusing on restoring balance and promoting overall well-being. **Program Structure**

**Prologue: Introduction to Shiva Shift**

- **Session 1**: Introduction to the program and its goals, understanding the concept of Shiva.

- **Session 2**: Getting to know each other and setting intentions.

**Week 1: Status Quo and Vision Board**

- **Session 1**: Analyzing current situations and visualizing future selves.

- **Session 2**: Creating a vision board.

**Week 2: Regulation and Reconditioning**

- **Session 1**: Tools for stress regulation.

- **Session 2**: Breaking old patterns.

**Week 3: Embodiment and Exercise**

- **Session 1**: Building a strong foundation of practice.

- **Session 2**: Mental clarity and emotional stability.

**Week 4: Awareness and Archetypes**

- **Session 1**: Exploring different archetypes.

- **Session 2**: Men's work programs.

**Mid-Program Retreat (Offline)**

- **Focus**: Practical application of learned techniques.

**Week 5: Meditation and Consciousness**

- **Session 1**: Deepening meditation practices.

- **Session 2**: Expanding consciousness.

**Week 6: Developing Stability and Strength**

- **Session 1**: Physical stability.

- **Session 2**: Mental stability.

**Week 7: Clarity and Purpose**

- **Session 1**: Finding clarity.

- **Session 2**: Purpose-driven practices.

**Week 8: Overcoming Toxic Behaviours**

- **Session 1**: Identifying toxic loops.

- **Session 2**: Overcoming unhealthy pattern..

**Final Weekend Retreat (Nature)**

- **Focus**: Networking, sharing experiences, and continued personal growth.

**Aftercare and Integration Module (Four Weeks Post-Program)**

- **Focus**: Checking in on participants' progress and integration.

Visit our Program Page for further information by clicking the link below.

At SHIVA SHIFT, the live online sessions occur twice a week on weekdays in the evening, based on Central European Time, and will last approximately two hours. We want to make sure that it's possible to participate while working full-time in a 9-to-5 job. Furthermore, we know important weekends are for family life, so we intentionally want to keep them as free as possible.

To get the most up-to-date information on specific timings and dates, we invite you to visit our homepage. Simply follow the link provided for all the details you need.

At Shiva Shift, we are dedicated to empowering fathers through comprehensive holistic healing practices. To support this mission, we offer a variety of resources and tools tailored to enhancing personal transformation and building resilience within our community. Our offerings include:

1. **Pre-recorded Guided Meditations:** These sessions are designed to promote relaxation, mindfulness, and inner peace, helping fathers to cultivate a regular meditation practice at their convenience.

2. **Video Tutorials:** Our step-by-step video guides cover various holistic practices, including yoga, breathwork, and mindfulness techniques, making it easier for fathers to integrate these practices into their daily routines.

3. **Reading Materials:** Curated articles, e-books, and guides provide in-depth knowledge on holistic healing, personal growth, and resilience-building strategies.

4. **Recommended Documentaries:** We offer a selection of documentaries that explore themes of transformation, mental well-being, and holistic health, providing further inspiration and education.

In addition to these resources, we offer a special price package to enhance your holistic experience. This package includes:

- Ceremonial cacao, known for its heart-opening properties and ability to deepen meditation and spiritual practices.

- Medicine tools, such as sage and palo santo, for cleansing and creating a sacred space.

- A custom-made yoga mat and yoga blocks to support your physical practice.

- A meditation pillow for added comfort during meditation sessions.

- A well-curated workbook to support your holistic transformational journey through the power of journaling.

With these tools and resources, Shiva Shift aims to support fathers on their journey towards holistic healing and personal transformation.

Get in touch for further informations, we are happy to talk you though everything.

At SHIVA SHIFT, our retreats are designed to empower fathers through transformation, resilience, and community. Participants can look forward to a variety of activities that cater to the rejuvenation of the mind, body, and spirit. These include invigorating yoga sessions, calming meditation practices, holistic healing workshops, and refreshing nature walks.

Additionally, we provide healthy meals to ensure your body is nourished throughout your stay. Our retreats emphasize the practical application of learned techniques, fostering community bonding and personal growth.

By the end of your retreat, you will have a toolkit of practices to enhance your daily life and a supportive community to continue your journey of personal transformation.

The Aftercare and Integration Module at SHIVA SHIFT is a comprehensive program tailored to support clients in the crucial period following their healing sessions. Held four weeks after the completion of the initial program, this module is designed to provide personalized guidance, tools, and resources that help individuals effectively integrate their healing experiences into their daily lives.

By reconnecting with clients to check in on their progress, the module ensures that they feel supported and empowered throughout their journey of transformation and resilience.

This ongoing support is key to embedding the benefits of the healing process, fostering lasting positive changes, and reinforcing the community spirit integral to SHIVA SHIFT's ethos.

For more infos about the program modules click the link below.

During the program at Shiva Shift, you will have access to personalized support from an experienced holistic healer. We offer guidance, encouragement, and assistance tailored to your individual needs and goals.

Furthermore, you can look forward to 1:1 coaching calls, where our experts provide focused attention and advice specific to your journey.

Additionally, t

he sense of community is a cornerstone of our approach; participants can benefit from community support, creating a network of like-minded individuals all working toward personal growth and resilience.

To ensure lasting impact, follow-up sessions are also available to help you stay on track and continue your transformation journey. Our holistic approach ensures that you are fully supported every step of the way.

To join the Shiva Shift program, participants need to have a basic understanding of holistic healing practices and a willingness to learn and grow in the field. Our program is designed to empower fathers through transformation, resilience, and community.

While no formal prerequisites are required, it is crucial that participants have a genuine willingness to engage fully and transparently throughout the program. This openness will facilitate deeper personal growth and a more profound connection to the community.

For the technical aspect, you need to have a device with internet access and a stable connection as we are streaming online via common streaming platforms.

At SHIVA SHIFT, we prioritize personalized interaction and support for our community members. You can contact our hosts directly through the contact information provided on our website.

Additionally, you will have ample opportunities to engage with our instructors during the sessions and through dedicated 1:1 coaching calls.

This ensures that you receive the guidance and support tailored to your unique journey towards transformation, resilience, and empowerment as a father.

SHIVA SHIFT offers a variety of breath work techniques designed to reduce stress, increase focus, and enhance overall well-being.

In the live sessions, one of the fundamental techniques we utilize is Pranayama, an ancient breath technique originating from yogic practices in India. Pranayama involves controlling your breath in different styles and lengths and has gained significant popularity in Western wellness circles. By practicing Pranayama such as Kapalbhati, Bhramari, Ujjayi , Fire Breath and other breath work methods like Holotropic Breathing, clients can experience improved mental clarity, greater emotional resilience, and a deeper sense of inner peace.

Furthermore, participants have the opportunity to work with SHIVA BREATH, a brand new variation that works with Tantric and Kundalini energies and is especially tailored for the program.

Overall, the holistic approach aligns perfectly with SHIVA SHIFT's mission of empowering fathers through transformation, resilience, and community.

While there are no strict dietary requirements at Shiva Shift, we encourage participants to maintain a balanced plant-based diet to support their physical and mental health. A nutritional nourishment with fruits, vegetables, whole grains, and legumes can complement the holistic healing practices we advocate.

We understand that integrating yogic traditions into one's life is a gradual process. Therefore, our approach is to take our time and work towards our shared health and wellness goals over the course of the 9-week program, fostering resilience and transformation in a supportive community environment.

Yes, the programs at Shiva Shift are designed to be inclusive for all fathers, regardless of their mobility levels. Modifications can be made to our activities and sessions to accommodate different levels of mobility, ensuring each participant can engage comfortably and effectively.

Our goal is to empower all fathers by fostering a supportive and adaptable environment tailored to individual needs.

Before participating in a SHIVA SHIFT holistic healing session, it is essential to ensure you have a quiet and serene space to maximize the benefits of the experience.

A stable internet connection is crucial for seamless communication, especially if the session is held virtually. Having a comfortable yoga mat is highly recommended, a meditation pillow, some yoga blocks and a blanket might be beneficial too, as many practices may require you to sit or lie down comfortably.

Additionally, keeping a journal nearby can be beneficial for jotting down reflections, insights, and notes during or after the session, enhancing your healing journey.

Our sessions are designed to empower fathers through transformation, resilience, and community, and being well-prepared will help you fully engage with the process.

SHIVA SHIFT "Awaken the Masculine" is a transformative program designed to support personal growth and well-being through yogic, somatic, meditative, breathing, shamanic, energetic and therapeutic practices. However, it is important to note that this program is not a substitute for professional medical or psychological treatment. Participants are encouraged to seek the advice of a licensed healthcare provider for any medical or psychological concerns. The practices and techniques offered in this program are intended to complement, not replace, traditional medical and psychological treatments. If anything in our learning journey triggers you, brings back unpleasant memories, or makes you feel uncomfortable, you are urged to talk to a healthcare professional. In case of a very urgent discomfort, of course, call emergency services immediately.

That being said, we are always there to support you and create a safe space where your needs and boundaries are being seen and respected.

By enrolling in Shiva Shift, participants acknowledge that they are joining the program of their own free will and take full responsibility for their participation and any outcomes that may arise. It is crucial that participants are fully transparent about their use of substances, medications, and history of illnesses, especially psychological ones.

This transparency is crucial for ensuring the safety and effectiveness of the program so that we can focus on empowering fathers through transformation, resilience, and community.

Our holistic healing program is designed to empower fathers through transformation, resilience, and community support. The offerings include a variety of tools and techniques aimed at managing stress, building emotional stability, and enhancing mental clarity. However, it's important to note that while our program is designed with these outcomes in mind, we do not guarantee specific results as the effectiveness may vary from person to person. Each individual's progress can depend on various personal factors, and no specific outcomes can be promised. We encourage participants to approach the program with an open mind and commitment to their own personal growth journey.

Before enrolling, it is essential to understand that this program is designed to empower fathers through transformation, resilience, and community. Participants acknowledge that they have read and understood the program's disclaimer and agree to its terms. Specifically, the program is intended as an addition to, and not a replacement for, traditional medical and psychological treatments.

All participants must recognize and accept full responsibility for their participation and understand that while the program offers holistic healing and personal development, it does not substitute professional medical advice or psychological counseling.

A trauma-sensitive healing approach focuses on creating a safe and supportive environment for individuals who have experienced trauma. It involves understanding the impact of trauma on mental and emotional well-being and providing therapies and practices that prioritise safety, empowerment, and healing. This approach aims to address trauma-related symptoms and promote resilience and recovery.

Our online sessions at SHIVA SHIFT are hosted by Sashiva, an experienced yoga and breath work instructor as well as a shamanic practitioner and trauma-informed medium who is specialised in various areas of holistic healing and wellness. Each session will be undertaken with personalised guidance and support to help you achieve your goals effectively.

At SHIVA SHIFT, we primarily communicate in English and German.

There are no specific age restrictions to join SHIVA SHIFT. The only requirement is being a male identifying person with at least one child.

SHIVA SHIFT welcomes male identifying individuals with at least one child (pregnancy counts) to participate in our programs.